Conversion Calculator

Amount of nutrients in 100 g (grams) of Cookies, chocolate chip, refrigerated dough.

Nutrient	Amount and Unit	Percentage
Water	12.08 g	12.08%
Energy (calorie)	451 kcal
Energy (joule)	1889 kJ
Protein	3.98 g	3.98%
Total lipid (fat)	21.33 g	21.33%
Ash	1.54 g	1.54%
Carbohydrate, by difference	61.02 g	61.02%
Fiber, total dietary	1.5 g	1.5%
Sugars, total	38.04 g	38.04%
Calcium, Ca	14 mg	0.01%
Iron, Fe	2 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	69 mg	0.07%
Potassium, K	180 mg	0.18%
Sodium, Na	321 mg	0.32%
Zinc, Zn	0.5 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.373 mg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.187 mg
Riboflavin	0.191 mg
Niacin	1.975 mg
Pantothenic acid	0.308 mg
Vitamin B-6	0.038 mg
Folate, total	57 µg
Folic acid	48 µg
Folate, food	9 µg
Folate, DFE	91 µg
Vitamin B-12	0.08 µg
Vitamin A, RAE	4 µg
Vitamin A, IU	12 IU
Fatty acids, total saturated	8.39 g	8.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	3.298 g	3.30%
18:0 octadecanoic, stearic fatty acid	3.267 g	3.27%
Fatty acids, total monounsaturated	10.414 g	10.41%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.035 g	0.04%
18:1 undifferentiated	10.378 g	10.38%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.172 g	2.17%
18:2 undifferentiated	2.042 g	2.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.108 g	0.11%
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.011 g	0.01%
20:5 n-3 (EPA)	0.006 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	2.47 g	2.47%
Cholesterol	7 mg	0.01%
Tryptophan	0.059 g	0.06%
Threonine	0.149 g	0.15%
Isoleucine	0.19 g	0.19%
Leucine	0.328 g	0.33%
Lysine	0.2 g	0.2%
Methionine	0.089 g	0.09%
Cystine	0.088 g	0.09%
Phenylalanine	0.218 g	0.22%
Tyrosine	0.146 g	0.15%
Valine	0.22 g	0.22%
Arginine	0.181 g	0.18%
Histidine	0.09 g	0.09%
Alanine	0.158 g	0.16%
Aspartic acid	0.26 g	0.26%
Glutamic acid	1.202 g	1.20%
Glycine	0.143 g	0.14%
Proline	0.409 g	0.41%
Serine	0.246 g	0.25%
Alcohol, ethyl	0 g
Caffeine	9 mg	0.01%
Theobromine	72 mg	0.07%